I help couples and individuals who want to “get it right” in their relationships, but keep getting stuck in cycles of shame, disconnection, or outdated messages about love, sex, and self-worth.
Relationships are central to who we are, whether we’re exploring our first serious partnership, navigating sex and intimacy with more intention, or unpacking the beliefs we inherited from our families or faith communities. But when those experiences are shaped by trauma, religious pressure, shame, or misattuned caregiving, it can feel deeply confusing to figure out what healthy is actually supposed to look and feel like.
I specialize in working with couples and individuals who are trying to build something different — something conscious, connected, and emotionally safe — even when they didn’t have a clear roadmap growing up. Many of my clients are in loving relationships but find themselves triggered, disconnected, or overwhelmed by intimacy (emotional or physical), even though they want closeness. Others are healing from the impact of religious trauma, family dysfunction, or messages that taught them their needs were “too much” or that their desires, especially around sex and affection, were wrong.
My approach is trauma-informed, sex-positive, and attachment-focused. I’m here to hold space for your whole story… even the parts that feel hard to say out loud and the parts that are still taking shape. Whether you’re working through resentment and rupture, learning to communicate more openly with your partner, or exploring a more liberated relationship to your body and sexuality, you deserve a place where your story is seen with compassion and care.
In therapy, we’ll gently explore what keeps getting in the way of the love and intimacy you’re craving. I’ll help you get out of survival mode and move toward a deeper sense of self-trust, embodiment, and connection in your relationship and within yourself. Expect a space that honors your agency, welcomes curiosity, and isn’t afraid to talk about the hard stuff (including sex, spiritual wounds, and emotional triggers) with both kindness and candor.
If you’re ready to break old patterns, explore a new way of relating, and feel more securely connected to yourself and the people you love, I’d be honored to walk alongside you.
$195 Individual
$225 Couples
In office or telehealth (online)
