I work with couples and individuals who are navigating the complexity of connection, especially when life transitions, stress, or shifting roles make it harder to feel close.
Many of the couples I work with feel like their relationship has quietly diminished. They love their partner, but something has shifted: the conversations feel more surface-level, physical intimacy has slowed or stopped, and day-to-day interactions feel more like co-managing life rather than truly connecting. Maybe you’re parenting teens, adjusting to an empty nest, or dealing with the ripple effects of hormonal changes, grief, or betrayal. You might be asking yourself: Are we just in a rut—or are we losing each other?
Together, we explore what’s underneath your stuck points, whether that’s communication that keeps looping, avoidance of conflict, or resentment that’s quietly built over time. I support couples in slowing things down, learning how to respond instead of react, and creating the kind of emotional safety where intimacy can grow again. I enjoy helping partners rekindle both emotional closeness and physical connection in a way that feels authentic and mutual.
For individuals, I offer space to explore the impact of past relationships, breakups, grief, or betrayal, and to build clarity and confidence around dating or reentering relationships with intention. My approach is grounded in attachment science and deeply relational and person-centered. I incorporate emotionally focused therapy (EFT), Gottman Method interventions, and elements of existential therapy and dialectical behavior therapy (DBT) to help clients shift stuck dynamics and move toward the kind of connection they want and deserve.
Before becoming a therapist, I spent years working in a more traditional healthcare field. This experience deepened my desire to show up differently: more personally, more relationally, and in service of genuine connection with the people I work with. Today, I’m grateful to walk alongside clients as they reimagine what’s possible in their relationships and for their lives.
If you’re ready to feel more connected in your relationship or within yourself, I’d be honored to support you. Schedule a free consultation to see if we’re a good fit.
Individuals: $195
Couples: $225
In person or telehealth
